Spirit of the Heart Martial Arts and Wellness

About Spirit of the Heart Martial Arts and Wellness

Silat is an Indonesian martial art that offers a variety of techniques and energy practices that can help people reach their goals. Through the four animals of Silat—Crane, Tiger, Monkey and Dragon—we learn wondrous skills and techniques to tap into their energies. This can open us up to possibilities we never thought possible. Each Silat session begins with bowing in, a practice that shows respect for the training space and for each other. It is followed by meditation and breathing exercises, cardiovascular warm-up with animal movement, stretching, skill building, verbal and physical self-defense, and strikes to the pad. We also learn forms and close each session with a closing circle. The mission of Silat is to inspire personal transformation through martial arts, fitness and self-defense training in a compassionate environment. Through the practice of Silat, we help to empower people to be healthy, strong and awesome! When we tap into the energies of the four animals of Silat, we can help unleash our full potential and achieve our goals.

Programs

The classes, camps and experiences this business offers.

Kids Kung-Fu

Your child can expect to enter a fun and active class meant to introduce kids to the martial arts in a way that is safe and engaging. We offer a rare and exciting martial arts style: Indonesian Silat. And we combine teaching this martial art with teaching skills to help kids become: confident and strong able to build inner strength able to stand up for themselves able to keep themselves safe Bowing is practiced in order to show respect for our training space and for each other.

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Backyard Ninjas Program

The general class format is as follows: bowing in (a practice which shows respect for our training space and for each other), meditation or breathing exercises, cardiovascular warm-up with animal movement, stretching, skill building, verbal and physical self-defense, strikes to the pad, learning forms, and a closing circle.

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Indonesian Silat Classes

Silat is well known for being a very “raw” martial art. Its dynamic movements are designed to get right to the point. Rather than training for sport, the movements of Silat are designed to efficiently deal with dangerous situations.

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