Alice’s Fitness and Dance Sturbridge

About Alice’s Fitness and Dance Sturbridge

At Alice’s Fitness and Dance, parents can find a fun and welcoming environment for their children to explore the beauty of movement. With a wide selection of classes, children can find something that excites and challenges them while learning in a safe and supportive atmosphere. From basic movement to kickboxing and ballroom dancing, kids can experience a variety of classes that promote physical fitness and self-expression. In addition to the physical health benefits, Alice’s Fitness and Dance provides children with an opportunity to make new friends and create lasting relationships. Here, children can build a sense of community and family among their peers and instructors. With the help of the positive and encouraging environment, kids can feel comfortable trying new things and pushing their limits. They can also develop important life skills like self-confidence and discipline. Alice’s Fitness and Dance is the perfect place for kids to get active, make new friends and have fun! With their variety of fitness and dance classes, children can explore their creativity and gain physical and mental health benefits in a safe and supportive environment.

Programs

The classes, camps and experiences this business offers.

DANCE FIT

Dance Fit is a class that combines dancing and aerobic exercise. It uses choreographed moves to fun, upbeat songs that you know and love! The choreography is simple and repetitive, so it is easy to follow. The playlist for each class remains mostly the same each week so that over time, you learn the moves and it gets easier and more fun. New songs are rotated in slowly so that songs and dances stay fresh and fun! You will want a pair of sneakers for this class.

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STRETCH AND FLEXIBILITY

Stretch and Flexibility class will focus on stretching techniques to improve flexibility and mobility. The class will concentrate on active flexibility, which improves the fitness of the muscles and the joints to tone and strengthen. They generally do not wear shoes in this class. ​

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KICKBOXING

This class utilizes fundamental kickboxing skills. Students will learn various combinations of punches and kicks in an upbeat and fun atmosphere. Be prepared to be tired and sore after a high cardio workout! Whether you’re a beginner or an advanced student, this class will improve your core strength, endurance, and balance. It is also an excellent form of stress relief! Sneakers or bare feet are recommended for this class. They provide pads and gloves, however, we encourage you to get your own if you make this class a regular part of your workout routine! Feel free to ask your instructor how to order your own!

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