Massachusetts Gymnastics Center - Sudbury

About Massachusetts Gymnastics Center - Sudbury

At Massachusetts Gymnastics Center, we offer top-notch gymnastics programs for boys and girls as young as 18 months old. Our goal is to help each child develop a love of exercise and self-confidence by providing customized programs that will teach them, let them have fun, and help them be successful. We believe that gymnastics is the best way to make a positive difference in the health and well-being of our students. Our programs are designed to build and support self-confidence, physical abilities, and the discipline to achieve personal goals. We are committed to providing quality, excitement, and innovation in every program that we offer. At MGC, our aim is to provide “lessons for a lifetime”. Our programs will help children develop the skills necessary to achieve success in and out of the gym environment. We are confident that our gymnastics programs will make a lasting impression on our students.

Programs

The classes, camps and experiences this business offers.

Little Dippers

This program is a parent/guardian participation class and teaches children age 18mo to 3 years about movement and exercise. Basic components of fitness are emphasized: flexibility, balance, strength, and muscle endurance. You can expect your child to have fun exploring the various stations, with you in a 45-minute class including, tumbling on our spring floor, swinging on bars, and balancing on beams. Children who complete our Little Dipper classes are ready to continue their gymnastics grow in our Pre-school program.

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Pre-school

This program is geared for children ages 3 to 4. They participate in a 45-minute class once a week. Each class is divided into three segments. The first is a musical warm-up that includes running, jumping, skipping, and stretching. The second is an obstacle course on our spring floor, teaching the basics for handstands, cartwheels, and somersaults. The third segment combines specialized preschool equipment along with standard Olympic apparatus to establish a foundation in all the gymnastics events. All of our preschool classes end with a song and a stamp for a JOB WELL DONE!!

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Girls Classes

The Girls Recreational Program consists of 5 levels ranging from beginner through advanced. Throughout each 13-week session, each gymnast is evaluated for progress by their instructor. Using our on-going enrollment policy, gymnasts are able to progress to the next class level at their own pace (a new session does not have to begin for class advancement). Women’s Olympic apparatus and equipment utilized within the girl’s program are: vault, uneven bars, balance beam, floor exercise, tumble track, trampoline, and our safety foam-filled landing pit. Strength and flexibility conditioning are incorporated through the use of circuit training.

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